Body Emporium
BODY
EMPORIUM
Belong to the tribe
LONG TO THE TRIBE
B
E
Be fit and strong
FIT & STRONG
B
E
Be yourself
YOURSELF
B
E
This innovative 30-minute HIIT exercise class using only bodyweight & a STEP will really tone your butt & thighs fast!
1230
Pilates is a fantastic class to improve core strength, posture, balance & flexibility. Pilates is low impact & is one of the best exercises to improve pelvic floor stability.
460
Zumbaยฎ classes feature exotic rhythms set to high-energy Latin & International beats. Before you know it, you'll be getting fit and your energy levels will be soaring!
1075
Using weights, booty bands & your inner dirty dancer spirit to help lift, tone & target your booty, hips & thighs. Booty bust is a fun low impact, butt intense class.
837
Using pads & gloves this class develops fitness, coordination, strength & confidence. The ultimate cardio & core workout inspired by boxing & Muay Thai fighting.
925
Yoga is a practice of holistic relaxation and movement to promote strength & flexibility, & align your mind, body & spirituality. Beginners to advanced yogis.
385
Burn calories & lose fat with Body HIIT! High-intensity interval training, is a no equipment training that incorporates intense bursts of exercise, followed by short recovery intervals.
1230
Short sharp demanding exercises combine weightlifting, running & plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism & power.
837
Body sculpting (core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Classes use weight bars, exercise bands, dumbbells, or a combination of them.
837
Teen Fit Program is designed with your teenager in mind, offering a holistic approach to fitness, empowerment, and healthy living.
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